Cycle stages

Ever wonder how your hormones can effect you in your day to day life? Here's a Mood Map that details what your how you hormones can effect you at different stages of your cycle! #selfcare #hormones #selflove #relax

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

It's important to recognize the stark contrast between men's and women's hormone cycles to understand why your experiences may vary from day to day. In men, testosterone largely governs their hormone cycle, following a diurnal pattern that peaks in the early morning and decreases throughout the day, cycling with the sun in a roughly 24-hour cycle. However, for women, their hormone cycle is regulated by four key hormones and typically spans across 28 to 32 days.

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

When we start to look deep into the essence of ourselves and how we feel during the phases of our cycles we can then begin to leverage our energy, take full rests knowing there is so much growth in honoring both our ambitions and the energy it takes to get there, and we slowly begin to realize that

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

Telogen effluvium is a form of diffuse hair loss, you may notice that your overall hair volume feels lighter and less dense.