Curtsy lunge

Could your curtsy lunge form use a little love? Class is in session with Sweat Barre instructor and personal trainer Britany Williams so you can get the most out of this quads and glute building fave.

A curtsy lunge is a great body weight exercise that is effective at tightening and toning the muscles. Watch and learn how to properly perform the move!

Side lunge to curtsy lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Pauline Perina | Total-body burn ❤️‍🔥 Ready to sweat? Save this circuit for your next full-body session! 1. Curtsy Lunge to Squat Bicep Curls… | Instagram

Side lunge to curtsy lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Like the squat and the standard lunge, curtsy lunges target the glutes and quads. So, if sculpting a shapely rear is a priority, add the curtsy lunge to your repertoire.

Lunges are a squat pattern that work the entire lower body. You can vary whether you target the quads or glutes more by adjusting your torso angle. Leaning the torso forward more will place more emphasis on the glutes, if that is desired.

Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1…

Curtsy Lunge

𝗠𝗢𝗡𝗨 𝗗𝗔𝗚𝗔𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗢𝗔𝗖𝗛 on Instagram: "Try this 240 REP Landmine Lower Body Circuit 4 Rounds - short rest between each exercise 30-60 seconds. After each round rest for up to 2-3 minutes 1. Lateral lunges x 10 (5+5) 2. Stiff leg deadlift × 10 3. Single leg RDL x 10(5+5) 4. Zercher curtsy lunge x 10(5+5) 5. Calf raises x 10 6. Jump squats x 10 - #landmineworkout #landminecircuit #landmineexercises #crossfitwodsdaily #strengthandconditioningtraining"