Cup of feelings

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

This morning, I took a neighborhood walk with my eyes peeled for glimmers...

Drink from these cups everyday, and see how your life changes. #selfcare #selfcaretips #selfdevelopment #mentalwellbeing #mentalwellness

This emotions activity for preschool and beyond is a fun way to break down emotions & start important conversations about feelings with kids!

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

Talk to yourself as you would other people

Easy Calm Heart craft, inspire and teach your child how to take a mindful breath and share the things that they love about themselves.

Expressing your emotions and putting your feelings into words can be challenging for kids. This lesson is a simple daily check in to see how your students are doing and feeling. Using a feel wheel, students can indicate how they are doing at that moment or that day without having to say a word.

Paper Cup Octopus Emotions Craft for Kids