Vani Hari | Food Babe on Instagram: "I like to keep breakfast simple. It’s typically a green smoothie with Truvani protein or a bowl of steel cut oats with fresh berries. A lot of breakfast foods are loaded with sugar… cereals, yogurts, pancakes, waffles, granola, Starbucks coffee drinks… you could easily be eating upwards of 7-15 SPOONFULS of sugar when you’re just starting your day! Instead of Kellogg’s and Quaker, look for organic alternatives without added sugars and that are made with s