Creative yoga sequence

Boost your brain power and think outside of the box with these playful poses.

Whether you’re a yoga teacher looking for fresh inspiration or a practitioner who wants to try something new, these fun yoga transitions will challenge your mind and body and break you out of your normal routine.

Do you always start teaching your class in the same predictable posture? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class!

The other day on instagram , someone posted a comment saying, "I wish I could create sequences like this." The person was referring to my personal yoga practice, which is more like a flowy vinyasa dance. I don't use a mat (I hate feeling confined to a set space), and I

And NO! it’s not because it’s fancy… It’s because my method that is Creative Sequencing is a considered,creative and embodied approach to designing your classes! That means we taken EVERYTHING...

Learn some of my favorite creative, challenging, and fun transitions and posture chains I incorporate into my Vinyasa Flow Yoga Classes. Article contains written instructions and video tutorials so you can learn to do and teach these transitions!

Liana Ledgerwood | Yoga Teacher Trainer on Instagram: "My creativity comes from building ladder flow sequences. Sequences that have to be accessible to all levels of experience in the room and really need to make sense moving from one posture to the next. I’ve tagged the accounts below that we’re requesting for this reel and the slowed down version for this sequence! #yogateachers #yogatrainer #yogamentor #yogasequence #yogasequencing"