Cramp Relief

We can all agree that severe menstrual cramps are the worse. You only want to be in bed and do nothing. But with the years I have learned many tips that have had helped to feel better every time. Check this tips out! I know they will help you too. Like they do for me every time.

Dealing with period cramps is no walk in the park. For many of us, it's a monthly struggle that leaves us curled up in bed, clutching a hot water bottle and counting down the hours until the pain subsides. But what if I told you there's a natural solution that could help ease those cramps and get you back on your feet? Well, there is.... magnesium – a game-changer when it comes to menstrual pain relief. In this guide, we'll explore how magnesium can help alleviate period cramps and why our…

Too much estrogen means more prostaglandins in our uterine lining, & thus more period pain each month! So what do we do? We reduce estrogenic foods and increase foods that balance our hormones! Learn more. | Eat Beautiful | paleo diet | period pain relief | period pain remedies | estrogenic foods | estrogenic foods to avoid | menstrual cramp relief | menstrual cramp remedies | cramps | natural cramp remedies | natural cramp relief | DIY | health | autoimmune || #period #pain #cramps #DIY…

If you were blessed with a uterus, you were also likely blessed with period cramps. As fun as they are, I don’t know any women who wouldn’t like to eliminate them all together. That is why I’ve created a list of foods that are going to be super important if you want to eliminate period

No more curling up in a ball on the floor until the cramps pass.

That time of the month... ladies we all know what I'm talking about. Nobody likes it but it's something we all have to deal with. At the best, it's an inconvenience. Aunt Flo never arrives when we'd like. You might end up with lovely PMS mood swings, bloating, and so on. At the worst, you can end up with menstrual cramps so bad that you are not leaving the house... make that your bed! The all too common approach to dealing with menstrual cramps is popping painkillers all day long. Other…

These are the 10 best teas for menstrual cramps and PMS. Includes chamomile, ginger, peppermint, red raspberry and a period tea recipe.

Period pain got you down? We're sharing the best simple remedies for menstrual cramps along with prevention tips that work!

When’s the last time you’ve suffered from a painful leg muscle cramp? I don’t know about you, but I feel like I’m getting them more and more as I get older. Well, it’s been getting especially bad for me recently, so I’ve decided to go out and research the causes of leg cramps and how I...

Don’t you just hate menstrual cramps? How about 10-plus ways period cramp relief to start? Say goodbye to pain now!