Access a range of helpful counselling resources to support your mental health journey. Explore tools, articles, and tips to find the guidance you need for a healthier mind and happier life.
Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.
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Visualizing your happy place is a powerful tool for students and youth. When we are stuck in an uncomfortable situation or longing for class to end, this visualization helps to bring in positive fe…
Psychotherapist Lauren Baird explains why glimmers, the opposite of triggers, are an essential element of our mental health toolkit - discover how to find your glimmers here