Counseling quotes inspirational

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

"Remember, if you are not speaking it, you are storing it, and that gets heavy." ~Christina Isabel⠀

Read these mental health quotes anytime you're feeling alone. Remove the mental health stigma and embrace it instead with these awesome quotes.

Follow me on my creative journey and outlet. My hobbies include a wide range, and I hope you enjoy my willingness to share.

"Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom." ~Ashleigh Warner⠀

Yesterday it made a year since I graduated college with my first degree. I told myself that I would give myself a year before I went back to school for my master’s degree. I had it all planned out.…

When you take care of yourself, you gain your power back. These self-care quotes will inspire you to prioritize your well-being.