Loren Dossen
Core exercises after c section
Regain your core strength and tone your abdominal muscles with these effective exercises after a C-section. Start your postpartum fitness journey and feel strong and confident again.
Did you have a cesarean delivery & are wondering when you can work out to get back in shape? Read to know when can you start doing exercises after C section
Shelby Marshall
After you have had a C-section you can begin working through some of these exercises to begin to strengthen the lower belly. Read the blog to learn where to begin.
Moving through Midlife | Women over 40 Fitness & Movement
Your core muscles go through a lot during pregnancy and cesarean birth. Get the scoop from a women’s health physical therapist on the best exercises to strengthen your core post c-section.
Jessica Gibson
Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.
Meagan Bolander
Laura Viverito
Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean delivery, it’s important to gradually activate and strengthen your muscles. Try these gentle exercises as you recover.
Abbey Richter
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It's important to know when to start exercise after c-section. For a comprehensive guide and planner for exercise post c-section, check out our guide and planner for more help. When to Start Exercise after C-Section It may surprise some that you can actually start exercise immediately after…
Angeline Roveena
This post covers when and how to exercise after a c section, along with a FREE post c section workout plan!
Michelle Roberts
The proven Core Rehab program to heal your body through movement, mindset and wellness. Gain the body confidence you deserve to feel strong and confident.
Jesi Jordan