Cooking with chia seeds

Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Here are 10 creative ways to eat chia seeds every day!

Chia pudding has become quite popular as a fast, delicious and simple breakfast to help achieve weight loss and wellness goals. However, what you add in your chia pudding will determine whether or not it will be useful to your weight loss goals or whether it will work against your weight loss goals. Today we're diving into how to make chia pudding for weight loss and three common chia pudding mistakes that are causing you to gain weight.

Chocolate chia pudding is so simple and amazingly delicious. It's the easiest healthy dessert recipe you can make with no baking!

Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them.

Skip the refined sugars and make your own healthy Chia Seed Jam using only 4 basic ingredients! It's perfect on toast, in oatmeal, on sandwiches, and more.

Chia seeds are loaded with antioxidants, which are there to protect the sensitive fats in the seeds from going off and rotting the seed.

Learn how to make chia pudding for the perfect easy and healthy breakfast or snack!

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

Have you heard of chia seed coffee? If you're a coffee lover looking for a healthier and more nutritious alternative to your morning brew, chia seed coffee might be just what you need.