Concept2 rowing workout

This rowing machine workout is lean, mean and punishingly short. Dip your oar into this

Whether you want to get back into shape, drop a few pounds or are new to rowing, you will find our 30-day rowing machine challenge for beginners idea!

The rowing machine has SO many more benefits than just trimming your back. It's a full body workout - your legs, rear, back, abs, shoulders, and arms will be engaged as you take your fitness level up a couple notches.

Can you lose belly fat on a rowing machine? Of course, you can! If you do things properly, that is. Learn all our tips and tricks to move fat in this stubborn area.

Here's how to lose 15 pounds in a week by eliminating unhealthy carbs, intermittent fasting, performing high-intensity interval training, and more.

Whether you're a beginner or an old time pro, these full body rowing machine workouts are low impact, helping you lose weight without injury!

One of the absolute best pieces of equipment in your fitness center is the Concept2 indoor rower — the “erg,” as many call it, which is short for ergometer.

What's the correct rower damper setting FOR YOU? It's probably not what you think. Learn how the damper relates to weightlifting and find your sweet spot.

Learn the beginner rowing machine basics. Read this post for tips on proper rowing form and beginner workouts to get you started fast.