Complete protein

Is Increasing Protein Why EVERY Diet Works? Learn why protein is such an important macronutrient!

Proteins are the building blocks of life. See all the different types of plant-based proteins on our complete protein combinations chart for vegans.

Before I start, be sure to 'like' Happy Life, Healthy Life on facebook please! x There are so so so many misconceptions about protein. Obviously, protein needs to be a part of your diet. I mean, the word "protein" is derived from the Greek language and means "of primary importance". So obviously, it's important. But just how much protein should you be eating? And is eating too much protein bad? And what if you're a vegetarian, now what? Let me sooth your anxiety ridden mind with the soothing…

Protein is an essential nutrient we must consume through food. Determine how much you need each day based on these facts about protein!

Create a complete protein with these food combinations:

If you've cut back on eating meat or cut it out of your diet entirely, these non-meat sources of complete protein will cover your nutrient needs.

Curious about incomplete vs. complete proteins? Here's what each one is, and which kind of proteins are the healthiest to eat.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

Pairing certain protein plant-foods ensures you get your essential amino acids on a vegan diet. Discover 8 complete protein combinations—plus recipe ideas! complete plant based proteins, full protein food, protein pairing, protein combining, protein complementing, protein pairing for vegans, complementary proteins, complete protein combinations, combining foods for complete protein, vegan complete protein combinations, examples of complementary proteins

Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.