Competition diet

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

Female bodybuilding prep is a rigorous, intense, and time-consuming process. This article will go over the training, nutrition, and lifestyle aspects of female bodybuilding. How to get fit for a competition is more than just a 12 week prep to cut and shred fat in order to be competitive. It takes a certain kind of dis

What does it take to get "stage ready" for a fitness competition?

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

How much does it cost to do a bikini competition? Well, you've come to the right place. I am here to give you all the details!

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

While doing a bikini competition prep you will likely feel like you’re constantly eating. After you sleep, you eat. After you work, you eat. After you workout, you eat. After you relax and watch Netflix, you eat.

Jaime Baird's "off season" daily meal plan #diet #workout #fitness #weightloss #loseweight