Communicate your needs

Gen Rumancik | The EQ School on Instagram: "(and this also means that your response to someone else's need is more about what's going on within you.) Advocating for needs is hard & feels vulnerable for many of us, especially when (or likely because) we were criticized for having needs as children (or had them ignored or downplayed). But now we're all in this space of learning that we're allowed to have needs and boundaries and that it's important to communicate them to our people if we want…

We explore the ups and downs of all kinds of relationships. Some of these common challenges may include infidelity, loss of intimacy, communication difficulties, coping with stressful challenges, financial pressures, crossing boundaries, difficulty balancing individual and partner expectations,

Assertiveness is an effective way to communicate your needs to others. #nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #selfcare #relationshipadvice #relationshiptips #selfcaretips #healthyfamilies

To communicate better, I believe we need to find ways to create a common vocabulary. Communication exercises and tools help provide the solid foundation required for that deeper connection. So, here are three different communication tips to help you and your partner communicate better.

How to actually talk through issues, big and small. Many couples know they have different communication styles, and they want to resolve things before the problems become insurmountable. In my 10+ years as a couples therapist, the number one thing people say when I ask “what brings your to couples therapy”, is: Communication. I was blown away when I learned about @gottmaninstitute ‘s research that 69% of relationship problems will not be solved. That mean we need to learn to communicate