Cold therapy

Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let's talk benefits of cold therapy.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Dive into the benefits of a cold plunge, the 4 ways to practice cold exposure, and a safe approach to building a habit with a cold plunge challenge.

Cold exposure has become an essential tool of top performers due to its vast health benefits. Here's what you need to know-

The benefits of cold showers include effects on the immune and circulatory systems. Here's why cold showers are good for you...

NorCal Cryotherapy- Cryotherapy involves using cold air in order to stimulate your body’s natural abilities to recover. http://www.norcal-cryotherapy.com/

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood, and more.

What is the science behind cold therapy for pain relief and mental health? Ice Barrel breaks down the hard facts for you. Don't wait, take the plunge today!

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique, cold immersion methods, and more...