Cold bath

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

Discover out how often you should ice bath for optimal benefits. Figure out what is right and best for your cold therapy routine.

Cold water therapy can help reduce muscle soreness and accelerate muscle recovery, increase metabolism, decrease inflammation, and boost immune function, among other positive effects. But are the benefits of cold exposure really worth the chill? Keep reading to find out.

LINK INFOGRAPHIC HERE > https://www.arcticdry.co.uk/33-benefits-of-ice-baths/

Dive into the benefits of a cold plunge, the 4 ways to practice cold exposure, and a safe approach to building a habit with a cold plunge challenge.

If you are not taking advantage of cold exposure or ice baths, you may be missing out on a chance to burn more fat. The thought of it is chilling, but it has worked for many people.

Uncover an entirely new version of YOU. Never hide a single part of your body every again — especially your mid section. That’s why this one-of-a-kind program was created to make sure you don’t waste…

There are countless ice bath benefits, ranging from reducing inflammation and stress to elevating mood and energy. Take a cold water bath...