Learn about the numerous health benefits of coconut and incorporate it into your daily routine. Explore top ideas for using coconut in your diet and skincare regimen.
I love, love, coconut oil for a myriad of reasons that relate to many different aspects of my health and wellness. First of all, coconut oil is a medium-chain fatty acid. This is a saturated fat that's found in coconut and in mother’s milk. […]
Health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, treating yeast infections, skin care, & hair care.
Every Thursday on the Good Food Blog we share a recipe from our archives. George Olesky is a Good Food listener who recently made coconut yogurt at home. He first…