Learn about the causes and symptoms of clear mucus and explore effective home remedies to relieve congestion. Take control of your health and breathe easy again.
Mucus accumulations make you feel as if there’s something stuck in your throat. You sense an urge to clear your throat, and it’s really frustrating. This problem is usually created by infections in the upper respiratory tract, but mucus accumulations may be triggered by allergies, asthma, and he...
Achieve Integrative Health on Instagram: "Chronic cough? Blow dry it away! Got a pesky cough that just won't quit? You might be surprised to learn that your trusty blow dryer could be the key to some relief! Step 1: Blow Dry Your Chest Aim your blow dryer at your chest and gently move it around until your chest feels warm. This boosts blood circulation to your lungs, easing inflammation and clearing mucus. Step 2: Reach Your Back If possible, blow dry your back too. Enlist some help if…
#selfcare #homeremedies. Have you had phlegm stuck in your throat for months? If you've been frequently clearing your throat and you can’t seem to get that sticky stuff off your throat, there are simple home remedies to clear your problem.
Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't...