Clear boundaries

Boundaries are like the invisible lines that define where you end and others begin. 👇🏼 They’re the guidelines you set for yourself to protect your physical, emotional, & mental space.✨ 🫠 Without clear boundaries, you can really quickly find yourself feeling overwhelmed, resentful, and / or disconnected from your authentic self… that’s draining af. 🥳 WITH boundaries, you prioritize your well-being and prevent burnout. You give yourself permission to say no to things that don’t align with…

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Lalah Delia on Instagram: “Boundaries are a clear sign of self-love and self-respect 〰️ Creating healthy boundaries is essential in establishing better relationships,…”

“Lack of boundaries invites lack of respect”― Anonymous. Wondering if setting boundaries is good for a relationship? Looking for examples of healthy boundaries? Click here for the secrets to setting healthy boundaries in relationships and maintaining personal boundaries. Healthy boundaries are not just for toxic people and strangers, they are for your friends, partners, children, parents, families, and everyone in your life.

Boundaries are necessary in every aspect of our lives, personal or professional. Setting clear cut boundaries is a firm way to set the foundation of any working relationship or friendship.

🤍Setting healthy, clear boundaries are not for other people they are for your safety. 🤍Healthy boundaries guard your inner peace, sanity, … | Instagram

Life isn't about trying to please everyone—you can't be everyone's favorite (like pizza), and that's okay. In CBT, we focus on figuring out what truly matters to you, setting clear boundaries, and sticking to your values.

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...