Penelope Philip
Circuit Training
Get in shape and improve your fitness with these effective circuit training workouts. Discover how to maximize your results and achieve your fitness goals with circuit training.
Circuit training workouts work different muscles, all at the same time, with a minimal amount of rest between movements. It is a quick and effective way
Kym Perdew
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…
Joshua Wiltfong
Want a workout that packs a punch in just 20 minutes? Click through for a 20 minute full body circuit with weights that can be done at the gym or at home. Circuit training is a great way to get a workout in when you're short on time. | #workout #workoutroutine #workoutmotivation #workoutplan #exercise #exercisefitness #fitnessworkouts #bodybuilding #bodybuildingtips
Emily Cramer Fitness | Health & Fitness Coach
Ever feel like your workout is stale? Don’t look forward to it because you’ve done it numerous times before? You might’ve even reached a plateau and haven’t been able to achieve new progress lately. Don’t sweat it (lol, get it), …
Hungry and Fit
I love a good circuit workout when I’m short on time. Circuit training targets both strength building and muscular endurance. 15 MINUTE CIRCUIT WORKOUTThis 15 minute workout I’m sharing…
Vera Marques
Christian Fadin
Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.
Ella Vierendeels
Make your squats and lunges harder by adding dumbbells or just use your body weight if you are just starting fitness journey
Christina Winkle
April has come and gone so it's time to share my monthly favorites. They consist of creating new habits, a funny marathon writing and a circuit training for on the go.
Kasie Dobrosielski