Your body needs some cholesterol (a waxy, fat-like substance) to build healthy cells, make hormones, vitamin D, and substances that help you digest foods. It is found in all the cells in your body. Your body makes all the cholesterol it needs. High levels of cholesterol can build fat deposits in your blood vessels and can increase your risk of heart disease. Cholesterol unlike fat, can't be exercised off, sweated out or burned for energy and is found only in high fat
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