Chia seed nutrition

Chia seeds are one superfood with lots of health benefits and some side effects. Here is exactly what happens to your body when you eat chia seeds.

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

Flax seeds vs chia seeds – which seed is best for a keto diet? Explore nutrition facts, health benefits, recipes, and more helpful tips.

Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them.

Chia Seeds are really good for you, but will they make you lose weight? A group took on the 2 week chia seed challenge to find out. Check out their results!

Chia seeds are loaded with antioxidants, which are there to protect the sensitive fats in the seeds from going off and rotting the seed.

12 Easy Ways to Eat Chia Seeds | You've probably heard about chia seed pudding, but have you ever wondered why everyone raves about it so much? Click for all the details - the health benefits of chia seeds, nutritional information, whether it's safe to eat them raw, plus easy ways to add them to your meals and snacks. From a list of foods that contain chia seeds, to links to our favourite chia seed smoothie, chia seed muffins, and simple tips to make homemade chia pudding, we have you…

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High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!