Cheerleading tips

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

Conditioning, drills & tips cheerleading bases. What do you need to focus on to supersize your cheer basing skills?

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

Apr 15, 2019- Cheerleading. Stunts. Conditioning. Jumps. Workouts. Teambuilding Ideas. Cheer accessories/gifts/bows. See more ideas about Cheer coaches, Cheer Stunts and Cheer bows.

Flyers: Hollow hips! Even subtle shifts move your center of gravity.

I have to tell my bases about this... before I fall!