Cheerleading skills

Motions are the absolute foundation of cheerleading. If you strip away the flashy props, the stunts, the tumbling, the music and get down to it, the most important role of a cheerleader is to lead cheers. You can’t have cheers without motions. Well, I mean, technically you could, but how boring would that be?! Even … Learning Cheerleading Motions Read More »

Jumps!

If you're reading this, chances are you're already a big fan of cheerleading. It's easy to see why you love it so much, from great friends to fun routines, but did you know it's also good for you? It's true! Check out the infograph below to see why, then use it to combat any "cheer-resistance" you encounter. If your parents complain about how far they have to drive you to practice or how much your cheer fees cost, remind them how beneficial cheerleading is! If you're looking for a reason to…

Cheer conditioning & drills for jumps: find out top tips you need to focus on your cheerleading jump skills

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

Meine Ziele

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

Whether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have launched the first episode of our new series, CHEER PRO™ Dance Fitness (see below!) so we wanted to dedicate this week's #TipTuesday to hitting our counts and improving motion technique. Arm motions are the original foundation of cheerleading. They are the element which makes it so iconically sharp and unique. Arm motions are present not only in motion and…