Cheerleading for kids

Motions are the absolute foundation of cheerleading. If you strip away the flashy props, the stunts, the tumbling, the music and get down to it, the most important role of a cheerleader is to lead cheers. You can’t have cheers without motions. Well, I mean, technically you could, but how boring would that be?! Even … Learning Cheerleading Motions Read More »

When coaching youth cheerleading it is important to start with the basics first. Before teaching any cheers, chants, or stunts the girls sh...

If you are a beginner, this is a great photo of what all the motions look like. #Cheerleading #Cheer #Dance #YCADA

DIY Cheerleading Pom-Poms: Near the end of the school year, my six year old came home from school, just BEGGING to go to summer cheer camp. I just couldn't bring myself to pay the exorbitant fees associated with it, and so I planned my own cheer camp for her in our backyard. …

Check out how I made DIY Cheerleading pom pom's to show our team spirit, in just a few steps. It's super easy! Which team colors are you going to choose?

Get ready to cheer yourself and others on with these DIY mini megaphones! They are easy and super cute! You've got this, friends!

by Elise WilsonFixing your bridge will do much more than improving your bridge shape: bases with restricted movement in the shoulders and thoracic spine will see improvements in their extended stunts and less pain through their lower back. Flyers will be able to pull back lines (scorpions, scales, arabesques) with less restriction. Tumbler technique will improve through roundoffs, front and back handsprings and walkovers. When we say bridge, i’m of course referring to the ‘back bend’…