Alexis Friday
Cheer flexibility
Enhance your cheerleading skills by improving your flexibility. Discover effective tips and exercises to help you become more flexible and perform better on the cheer mat.
Alexis Friday
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Sherri DeSorcy
Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills
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Audrey Griffin
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Shishana R
Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders
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CheerConditioning.Academy
#workout #flexible #flexibilityexercises #flexibility #gabifuller #stretching
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Aleks
If you want to be a flyer, get ready to stretch, stretch, and then stretch some more! It's great to be in the spotlight, but that position is coveted and mu
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Kari Zdanowski
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Cristina Porras
Here's some tips (this isn't me)
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Ivy Ward