Chakra shadow work

No matter how sweet, kind, nice, or good we may appear to be on the surface, we all have a dark side. And exploring that dark side – truly learning to understand, befriend, and integrate it – is an essential task for every human being. Perhaps one of the most powerful and bone-deep practices out there for examining the shadow is journaling. As the co-author of the Shadow Work Journal – and a lifelong avid journaler – I’m going to share with you over thirty unique prompts that are based…

Discover 30 powerful root chakra journal prompts to heal your body’s energy center for safety, stability, and groundedness. #rootchakra #chakras #chakrahealing #journalprompts #rootchakrajournalprompts #chakrajournalprompts #energycenters #energyhealing

Journaling is one of those practices that’s like salt or sugar – it goes well with everything! AKA., no matter what situation you’re experiencing in life, no matter what your life looks like, or what field you work in, journaling has your back. In particular, if you’re struggling with mental health issues, journaling has pretty rock-solid science backing its ability to help you de-stress and find more inner calm. And for those who want to go one step further and are seeking to live a more…

Discover 30 solar plexus chakra journal prompts to help you heal your body’s energy center for confidence & positivity. (Free printables!)

The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.

Tap into your Dark Feminine Energy 1. Shadow Work 2. Meditation 3. Journaling 4. Chakra-balancing exercises 5. Heal The Wounded Feminine....

Powerful root chakra affirmations to help you feel grounded, centered, and secure. #rootchakra #dailyaffirmations

Root chakra journal prompts are a great way to unblock the first chakra known as the root chakra. Combat fear, instability and money issues.

Do you often feel blocked spiritually, creatively, or sexually? Here are 50 stimulating, thought-provoking questions that will allow you to dive deeper into exploring your Sacral Chakra. #sacralchakra #chakra #chakrahealing #meditation #chakrabalancing #chakraalignment #chakrawork #chakrabalance #womenscircle #shadowwork #chakrabalancing #crystals #crystalworkshop #chakracrystals #chakraworkshop #selflovetips