Monica Baker
Chakra opening yoga poses
Unlock the energy centers in your body with these powerful yoga poses designed to open your chakras. Enhance your spiritual well-being and find balance and harmony in your life.
We've all heard of Chakras, but some may wonder, what are they? Chakras are the seven energy centers located from the base of the spine to the crown of the head. Today we're going to talk a little about the Muladhara, also known as (The Root Chakra). Muladhara translates to root & basis according to
Ivy Makoni
The sacral chakra is largely associated with passion and creativity. In today's printable yoga PDF, we focus on posted to open the sacral chakra. #sacralchakra #chakrayoga #yogapdf
The Remote Yogi | Confidence & Anxiety Coach | Yoga Teacher
Yoga is a great way to work with your heart chakra, as certain physical poses (asanas) will allow you to fully open up your chest and shoulders. Yoga also improves the oxygen circulation in your body, as most of the yoga exercises involve working with your breath (air is the primary element of anahata). Locust Pose (Salabhasana), Bow Pose (Dhanurasana) Camel Pose (Ustrasana), Wheel Pose (Urdhva Dhanurasana), Upward Plank Pose (Purvottanasana), Half Boat Pose (Paripurna Navasana) Bridge Pose.
Nina Morillo
How to balance your sacral chakra: the center of creativity, sexuality, and FUN! Plus where to find it on the Earth + more!
futika rita
Check this post to see a roundup of my favorite 12 yoga poses for the Root Chakra to help get your first chakra balanced.
Evika | Dream Space: samorozwój ze szczyptą magii
Serrano
This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.
Katherine Conard
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…
Inked Goddess Creations
Discover the transformative power of these eight hip-opening yoga poses. By incorporating these postures into your practice, you can release tension, improve flexibility, and enhance your overall well-being. Whether you're seeking relief from tightness or simply looking to expand your range of motion, these hip-opening poses will help you unlock a greater sense of balance, strength, and ease in your body and mind.
Yoga