Chai and flax seed recipes

Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Here are 10 creative ways to eat chia seeds every day!

This homemade chai spiced granola is sweet and salty, packed with a variety of nuts and seeds, and coated in warming, aromatic spices!

Chia seeds are loaded with antioxidants, which are there to protect the sensitive fats in the seeds from going off and rotting the seed.

Simple Chai Breakfast Cookies make the best healthy Fall breakfast! Gluten-free, dairy-free, vegan, and naturally sweetened with maple syrup and coconut.

Flaxseed Pudding is made with ground flaxseed, plant milk, maple syrup and vanilla. It’s an easy low-carb and super healthy breakfast for snack.

Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them.

These chia flax seeds cookies are made only with 2 ingredients and they are naturally gluten-free, vegan, healthy and super easy to make. You can use either chia seeds or flax seeds.

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

Discover the health benefits of psyllium seed husks, chia seeds, and flax seeds. Learn how to add them to your diet and get a chia pudding recipe.

I’ve been eating chia seeds for years but it wasn’t until recently that I decided to give my chia pudding recipe an update by adding coffee.