Which diet should you follow? . The real answer is… it doesn’t really matter. . The diet that’s best for you is the one you can stick to, makes you happy, and creates a calorie deficit . It’s really that simple. . Don’t tie yourself up in knots overthinking whether keto is better than IF (carbs are not the devil btw). . Or whether Paleo is better than Herbalife… . EVERYTHING is better than Herbalife!. . You see, the thing all these diets have in common is they help you create a calorie…