Calming yoga

Welcome to the Yoga and Healthy Lifestyle channel! Here, you will find a wealth of information on yoga, mindfulness, and living a balanced and healthy life. Our goal is to inspire and guide you on your journey towards physical and mental well-being.

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

Relax those deep tissues with this intensely soothing yoga routine.

f you don’t make time for health* you will make time for ill

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.

LARGE SIZE - At 5mm, we made this yoga mat thick enough to withstand even the most intense workout. Measuring at 24” (W) x 68” (L), this workout mat gives you plenty of space to stretch, pose, and work. ADDED POSE ILLUSTRATIONS - No need to keep looking at that video on your phone – our yoga mat for men and women comes printed with 70 different, easy-to-follow yoga poses to help you get started. Quality Material: Our yoga mat is made from a special type of PVC that's BPA free and phthalate…

After a long and tiring day, why not take a few moments to stretch your body and mind with a calming yoga flow? Our 20-minute bedtime yoga routine is perfect for those looking to relax, unwind, and release tension. Through our gentle practice of peaceful asanas, you can calm your body and mind. Click now to learn how you can have a restful and rejuvenating night's sleep.

There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.