Callasthetics workout

This anime inspired full body calisthenics workout, Beginner's Essentials, can help warriors jump start their journey to unlocking hidden potential.

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So, you’ve heard that adopting a calisthenics workout will do wonders for your body. You are so pumped up and excited to make this your new go-to exercise

Visual Workouts

The word "Leg Day" can either excite you or fill you with dread. For most guys who go to the gym go mostly for ascetics, rather than athletics. Muscle groups like the chest and abs are usually the main focus in many of their workout routines. Having a buff chest and rock hard abs are what social-media and pop-culture push as the apex of fitness. For the ladies, having good looking thighs and gluts are the main focus while having bigger forearms isn’t even considered. Training for ascetics…

A lot of people looking to get started with home workouts immediately turn to calisthenics. It checks a lot of ... Read more

Are you looking for a bodyweight workout or a calisthenics workout? This free 15 minutes full body workout is a great calisthenics workout for beginners at home. Will target the upper body and the lower body in this exercise routine workout. No equipment needed. A total body workout for men and women and will target the shoulders, arms, butt, core, abs, legs and back. A full body strength training workout using your bodyweight and will burn fat and burn calories in this cardio workout.