C section friendly exercises

Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

Dos and don'ts after a c-section! Are you wondering what you can do and not do after your c-section? Here is a list of the dos and don'ts you need to know!

Makeup has the incredible ability to enhance our natural beauty, boost our confidence, and allow us to express our individuality. Whether you're a makeup enthusiast or a beginner, there's always...

You have a C-section pooch and you want to know how to get rid of it. Here are the two main factors to reduce the c-section pouch...

I never heard of the phrases "c section shelf", "c section flap", c section pooch", or "c section overhang" in my life until my c section.

Heal your diastasis recti and strengthen your abs with this 10 minute workout. Great for C-section and all postpartum mamas, this workout is gentle and begin...

These corrective exercises for diastatis recti can be done from the comfort of home and will help you to heal postpartum abdominal separation.

C-Section Recovery Timeline! Worried about your c-section recovery and how long it will take to feel normal again? Click here for a week-by-week c-section recovery timeline from a mom who had 4 c-section deliveries! Find out what helps to get your body back and feel yourself again! #csectionrecovery #csectionrecoverytimeline #postpartum

Wondering what your C-section recovery will look like? Let's talk C-section recovery timeline, early mobility work and a framework for return to exercise.

Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It's important to know when to start exercise after c-section. For a comprehensive guide and planner for exercise post c-section, check out our guide and planner for more help. When to Start Exercise after C-Section It may surprise some that you can actually start exercise immediately after…