Byron katie the work

“The Work” of Byron Katie

Expectations are what cause disappointment and suffering. This can be explained within one of Katie’s quotes.“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been […]

Byron Katie on Instagram: "If I had a prayer, it would be this: “God spare me from the desire to seek love, approval, or appreciation. Amen.” xo bk ❤️ Join me live every M, T, W from 9-10 am PT: http://athomewithbk.com (link in bio)"

A Byron Katie Worksheet is a few short questionnaires on a specific topic. A worksheet can there will be any subject. Topic may well be a complete lesson

We are all story-tellers. The only difference is that some of us write our stories down. But make no mistake about it, we’re all crafting stories in our heads starring the people in our lives, and we’re starring in their stories, too. These stories all have something in common: they are fiction. I’m talking about

The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. | Byron Katie Quote

There is not thought or situation that you can’t put up against inquiry. (Byron Katie)

Confused in this time of crisis? Are you experiencing a case of stir-crazy yet? The following is an exercise in mindfulness. And it works. Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you begin to write…

Inquiry is love-making. Mind making love with the mind. Self understanding the self. (Byron Katie)