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Are you a woman that is tired of looking skinny, and want to gain muscle and strength? If you are then our tips will help you gain muscle without becoming too “bulky”. We have created a simple, practical guide that you can use to build muscle.

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As a Personal Trainer, some women are concerned about not wanting to "get bulky" from training. Building legs these takes years of deliberate work (intentional muscle mass training). We think her legs look amazing. What do you think?

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Female Muscle & Fitness

How to Gain Muscle the Right Way

Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.

Monica

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This is updated 2014 list of 20 fittest and most appealing bodies of Crossfit. 10 women and 10 men that are truly fit

Léanadeebb

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A Guide to Female Muscle Growth - Gain Muscle, Not Fat — MO Marketplace

Are you a woman that is tired of looking skinny, and want to gain muscle and strength? If you are then our tips will help you gain muscle without becoming too “bulky”. We have created a simple, practical guide that you can use to build muscle.