Build a bowl chart

When it comes to building a healthy, delicious, flavor-packed lunch, nothing is easier than throwing together a grain bowl. The ingredient and flavor combinations are endless. Don’t let that intimidate you. This chart will help you build an amazing grain bowl every time. Build a Better Grain Bowl If you love to cook, this Grain [...]

I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your

The BOWL: Trending now as Buddha Bowls, grain bowls, macro bowls, and power bowls…no matter what you call them, they are a fabulous, healthy all-in-one meals that are easy to put together and the combinations are endless. The basic formula: Grains + Protein + Toppings + Sauce

The perfect Buddha Bowl {aka Bliss Bowl} made easy, plus 35+ recipes to get your creative juices flowing. {+Free infographic}

Here's everything you need to know, from healthy food swaps to building a better salad.

For even the laziest of cooks.

All-in-one bowl meals provide the framework for a balanced meal that can be customized to taste.

The nourish bowl I’m sharing with you today contains a perfect balance of bone-healthy nutrients! In my version of a nourish bowl, you get: Loads of essential minerals and vitamins (calcium included!) from a combination of leafy greens, raw vegetables, and sesame seeds. Bone-building protein from egg and cheese. Inflammation-fighting antioxidants from fresh blueberries, pesto, and whole grains. Healthy fats from avocado and extra virgin olive oil. You can easily make it your own too by…

If you’ve never heard of a Buddha Bowl, it might just become your new favorite meal. A Buddha Bowl, also known as a rice bowl, quinoa bowl or salad bowl, is a bowl full of delicious ingredients for a hearty meal.

Recipe ideas for healthy and nutritious one-bowl meals.