Bridge kickover drills

The Octagon Barrel is one of the most versatile tumbling mats out there. Check out these 15 amazing drills you can do to improve your skills!

Byers Gymnastics Center on Instagram: "Here’s a fun and simple drill for teaching beginner gymnasts how to hurdle 🤸🏽‍♂️ #gymnastics #hurdle #cartwheel #hurdledrill #gymnasticsdrill #drill #drills #byers"

Gemma Lisa on Instagram: "Repping those level 1 tumble drills - kickovers for walkovers - blocking for round offs - front walkover foot placement - back walkover levering technique - power hurdles #tumbling#tumblers#tumbledrills#tumblecoach#coaching#coachinggoals#cheercoach#focusclinic#roundoff#walkovers#power#skills#drills#drillsbeforeskills#eastercamp#cheer#gymnastics#gymnasts#athletes"

Braie {Speed} Swann on Instagram: "Love working the basics. Breaking up each section, doing body mind connection drills or a conditioning drills associated with that part of the skill. Here are some key kips drills I work. Many more not featured but these are good beginnings. #gymnasts #coach #athletes #sportygirl #sports #gymnastics #coaching #coachinggymnastics #gymnasts #littlekids #athletes #coachingathletes #gymnasticscoach #sportprobs #sporting #gymnastsofinstagram #gymnasts_relate…

A bridge kickover is a beginner gymnastics skill that can be really exciting when you first learn how to do one. It’s one of the first skills a gymnast learns where she is upside down. ItR…

Rise Gymnastics Academy on Instagram: "New back-hip circle drill for Preteam today! They are awesome! 💪🤸‍♀️ #risegymnastics #gymnastics #drillsbuildskills #gymnasticsdrills #gymnast #gymnasticslife #gymnasticstraining #fun #drills #bars #strong"