Breathe work

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

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helping women break free from stress, overwhelm, and burnout - bringing more clarity and freedom to their daily lives.

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

Deep breathing may not result in weight loss, but it has an important impact on your health and exercise routine. Learn more about diaphragmatic breathing in this article.

Breathwork has been a GAME CHANGER when it comes to processing my emotions and connecting with my spirit. It's been one of the best forms of coping mechanisms and I'm surprised not everyone knows about breath work! So here are the breath work benefits that will change your life FOREVER! #breathwork #selfimprovement #selfdevelopment #selfcare #selflove #personaldevelopment #mentalhealth

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o