Breathe quotes

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Yeah! Say that again. What I tell people during a rebirthing session: Inhale positive energy, life energy. Inhale unconditional love, happiness and trust. Your inhalation will support, feed and con…

These slow down and breathe quotes will help you to take a moment out of your day to just breathe and think when you feel like things are getting too busy.

Elaine Turcotte specializes in working with clients who have been affected by addiction, trauma, anger, social anxiety, health anxiety, abandonment issues, social isolation and loneliness, grief and sadness or who have lost a loved one to suicide.

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

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Has the week been hard on you? Take a moment and inspect your burden – too many things going on, tasks to finish, pending work, children or parents to take care of, a household to tend to… An…

Life is full of stressors and emotions so it's important to be able to maintain perspective. These mindfulness quotes can help show you how staying present can improve your life.