Breath of life

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Nervus Vagus, Diaphragmatic Breathing, Energy Healing Spirituality, Vie Motivation, Shadow Work, Pranayama, Mental And Emotional Health, Spirituality Energy, Self Care Activities

HOW DEEP BREATHING Boosts Your Immune System

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

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Jennifer Robie
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. -  Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation  #breathing #thich #nhat #hanh #meditation #consciousness #breath #mind Conscious Breathing, Bridge Quotes, Meditation Breathing, Silly Sayings, Thich Nhat Hanh Quotes, Meditation Quotes Mindfulness, Breath Of Life, Breathing Meditation, Pema Chodron

Conscious Breathing

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. - Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation #breathing #thich #nhat #hanh #meditation #consciousness #breath #mind

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Alicia Fong