Breath in breath out

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

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When you are angry, peaceful, happy, or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind.Just Breathing 🙏 #deepbreaths #breathedeep #restorative #nervoussystem #mindfull #yogaforhealth #meditationteacher #innerjourney #breatheeasy #uncertainty #takeadeepbreath #impermanence #staypresent #mypath #behere #breath

Buy "Mindfulness Reminder Quote - Breathe In..... Breathe Out....." by JennieNelsonArt as a iPad Case & Skin

Breathe In Breathe Out T-Shirt What material is this item made of? Expand or collapse section. 100% combed ringspun cotton. The perfect fabric for a graphic tee and the softest in the business. (Due to product availability, cotton type may vary for 2XL and 3XL sizes) Learn More » What USA ship methods are available? Expand or collapse section. Standard (5-8 Business Days) FedEx Air (4-6 Business Days) Estimates include printing and processing time. More Shipping Info » What is the…

You deserve to feel great in your body! Every studio artist can benefit from learning more about the body and how to build a studio practice that lasts.