Breastfeeding nutrition

When it comes to nutrition for new moms, not all foods are equal. Check out this list of the 17 best and worst foods for breastfeeding moms!

Sugar craving are very common for breastfeeding mamas. Many mamas who are solely nursing find themselves wanting sugar every couple of hours, or more, and the cravings are very strong. Lactation cookies are very popular now as a means to help satisfy the sugar cravings, while also increasing milk supply, but the root o

Did you know there are some specific foods to avoid when breastfeeding a gassy baby? Learn which gassy foods to avoid while breastfeeding to prevent baby gas.

To lose weight while breastfeeding requires a proper meal plan and some help. Here's a step-by-step program to help you lose weight safely.

Explore the list of foods to avoid while breastfeeding, prioritizing a happier tummy for your precious baby. Enhance your breastfeeding diet for a smoother newbornhood for your little human. Discover more about breastfeeding foods to avoid and the most essential breastfeeding diet tips.

Protein powders are a great addition to your breastfeeding diet plan as they contain a lot of nutrients that are important for breastfeeding mothers. I advise including protein powders in your breastfeeding nutrition because they are super helpful for both milk supply and post-pregnancy weight loss. I'm sharing a list of the best and safest protein powders for lactating moms, along with tips on how to choose the best protein powder to include in your breastfeeding smoothies

30+ Delicious and Healthy Breastfeeding Snacks for Nursing Mamas | UNDEFINING MOTHERHOOD | Picture this: you just sat down in the nursery to breastfeed your baby, but you’re hungry, and the only thing left in your breastfeeding station is a couple of pistachio shells and half an old diet coke. It’s time to restock your breastfeeding snacks with over 30 high protein options to support your calorie needs while nursing. Click for our full list!

Breastfeeding can be a great way to provide your baby with nutrients that support health and development. Similar to pregnancy, knowing what you should and shouldn't eat, even during breastfeeding, can be confusing. We'll share

As a certified nutritionist, I have all the breastfeeding nutrition tips you need to keep you and your baby healthy during this special bonding time!

What are the best foods to eat when breastfeeding? Can I have ice cream when I'm breastfeeding?! How about caffeine? Find out what you SHOULD be eating if