Brain dump ideas

Have you ever felt so overwhelmed that feel like you need three weeks off just to get everything done and to feel less stressed? I certainly do very often, which is why I love doing a brain dump. I have found them to be essential to reduce my stress levels and support my personal development.

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A brain dump worksheet to organize your thoughts. This free brain dump worksheet instantly reduces overwhelm and stress.

Do you ever feel like your brain is like a messy attic? It's full of thoughts and tasks all mixed up, making it hard to focus. That's where "brain dumping" can help. It's when you take all those thoughts and tasks swirling around in your head and put them down on paper or organize them digitally. It's like cleaning up all the clutter in your mind and putting everything in labeled boxes.

This is the ULTIMATE brain dump trigger list to help you recall alllll the thoughts you have jumbling around in your brain to journal about!

If you have never completed a brain dump, I know you will find going through one will provide you more clarity and calm in your life. Having this Trigger List will provide more inspiration to compl…

Shelley on Instagram: “Last week was a WEEK 🙃 We left for our trip Monday, came back on Tuesday because Henry was sick with a stomach bug. I got it on Wednesday…”

Whether in a journal or on a random page, getting out my thoughts and feelings can be not only cathartic, but also an important tool to remembering tasks and seeing a snapshot of where I’m at…

Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.