Brain diet

The MIND diet is a brain-healthy diet that focuses on plant-based foods like whole grains, green leafy vegetables, fruits, and nuts to boost brain health.

The brain is an incredibly important organ. Unfortunately, as we age, it is common for cognitive health to decline. While many factors contribute to age-related cognitive decline, diet is significant. So, what foods are best for the brain? While there are many foods good for brain health, these our top picks.

These 15 foods are proven to boost memory, mood and clarity.

CHART TWENTY BRAIN BOOSTING FOODS

Wondering which foods are best for your brain? We’ve gathered the 17 best foods to eat for brain health and memory.

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...

A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.

Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.

Learn the best foods for brain health, and why these whole, natural foods will enhance your memory, improve concentration, and prevent diseases!

The MIND Diet has been shown to boost brain health, & reduce the risk of Alzheimer's by up to 53%! Learn which foods to eat & get a free healthy, gluten free, 3 Day MIND Diet Meal Plan | EA Stewart, The Spicy RD