Brahmari pranayama

Brahmari...

With regular practice of a pranayama called bhramari, bliss arises in the heart.

10 reasons why adding Brahmari breath pranayama to your daily routine is a beneficial practice. This breath practice is great for grounding down and getting into the flow of slowing down with the change in the season from summer to autumn.

In Sanskrit, bhramari is also called bramar and ‘bramar’ = ‘humming bee’. In this form of breathing, a humming sound is generated during a slow exhalation resembling the sound produced by a buzzing bee. This sound is created after a deep inhalation and then releasing the air through the nostril while making a light humming sound. The vibrations created with this form of breathing helps in relaxing the entire body.

Welcome to the world of Brahmari Pranayama, also known as the bee breath. This powerful breathing technique offers a simple

Ujjayi Pranayama or the psychic breath soothes the nervous system, calms the mind and induces a meditative state. Ujjayi means to ‘lift up.

Sheetkari Pranayama or the Hissing Breath is ususally done after practicing other asanas and pranayamas. Sheetkari Pranayama cools the body.

Enjoy 15x more nitric oxide benefits with this breathing practice that sounds like humming.