Boxing circuit workout

Alternating punching and circuits

Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

The 4 x 4 x 4 x 4 Drill is a boxing workout class that incorporates challenging cardio along with core integration with boxing technique.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Adding this to the routine! Now if the rain would stop do,it stops ruining our runs. Thank God we have an exercise bike for cardio.

Aerobics: Kickboxing

Get in tip-top shape for every fight with this full-body boxing circuit. Explode your aerobic fitness and outwork any opponent.

This boxing circuit workout improves whole-body fitness and boxing skill. Completely customisable and suitable for all levels of ability.