Bosu Upper Body Workout
Nina Muñoz on Instagram: "Friday Bosu Ball HIIT!🔥💪🏻 You girls loved the last bosu ball workout so here’s another one to try! ▪️40 sec squat shuffles ▪️10 reps curtsy lunge to side lunge (both sides) ▪️10 reps plank jack to plank tuck ▪️10 reps knee to opposite elbow to leg lift (both sides) REPEAT 4X! 10 second rest after each move. 1 minute rest after each round !🔥 . If the curtsy lunge to side lunge is a hard for you. Just do either a curtsy lunge or just the side lunge. Or hold on to…
Maria Herman