Body warming foods

In winter season, we all love our beds and try to stay at home. But for health perspective, it is important to know food in winter types.

The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.

What we consume plays a big part in our body’s thermostat so we've tracked down the best chill-busting foods to keep you warm this winter. #winterfood #warm #winterdeit

According to Eastern traditions the forces of yin and yang are energetic qualities that shape everything in the universe, including our health. The Chinese symbol for yin is the shady side of a hil…

These warming smoothies can be a healthy, fast breakfast or satisfying snack.

This dish is traditionally prepared to strengthen the body and improve lactation, especially for new mums during the Chinese tradition “Zuo Yue Zi” indicating the first month after giving birth. During this period, Traditional Chinese Medicine recommends eating warming food (Yang) because the body has lost a lot of Yang energy and blood during delivery. We […]

Warming Foods Infographic - Veggie edition. In Chinese Medicine Practises. You could benefit form eating more warming foods in the cooler months, or if your body is Yang deficient. If you would like more info on this infographic and others - click on the image to take you to a more in depth write up.

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!

Creamy and decadent chocolate smoothie with a hint of cherry and spice.