Body positive yoga

Barre3 is the best fitness class, ever. Strength, joy, body positivity — these workouts empower from postpartum to perimenopause, in-studio or online.

Since 2012, the number of people who practice yoga in America has increased by over 50 percent. A study conducted by Yoga Journal and Yoga Alliance found that there are almost 37 million yogis in the U.S., and these devoted practitioners spend more than $16 billion a year on yoga-related products. It’s a meditative,

Because every body can be a yoga body.

Meet Dana Falsetti--the woman who discovered her own strengths through plus size yoga and is spreading the message worldwide through her platforms!

Because of his legal might, together with his tone of voice and words, I felt bullied. It made me sick, and I left each conversation feeling traumatized and abused. I never

Not everything on Instagram is vapid and superficial. Here are 8 influencers who provide real substance and might help you live a healthier, happier life.

Vanessa, @gypsyyogalove, lives in Canada. She takes photos of herself doing yoga outdoors year-round and her uniform is the same no matter the weather.

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Here's a list of phenomenal black women who are devoted to the fit life. Scrolling through their images will definitley inspire you to get up and get moving!

I feel like I’m constantly in this weird place of wanting to lose weight and get healthier, while also trying to love my body just the way it is. I envy the body confidence I see in other women that embrace and even (gasp!) love their bodies just as they are.