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Block therapy

Discover Pinterest’s best ideas and inspiration for Block therapy. Get inspired and try out new things.

Block Therapy Chronic Pain, What Is Fascia, Therapy Exercises, Strong Hand, Healing Therapy, Scar Tissue, Mental Wellbeing, Deep Tissue, Physical Health

Changing Lives One Block At A Time

Changing Lives One Block At A Time

Therapy Exercises

Healing Therapy

Mental Wellbeing

Physical Health

Fascia Flossing, Block Therapy, Buccal Massage, Muscle Groups To Workout, Massage Therapy School, Massage Therapy Quotes, Fascia Blasting, Massage Marketing, Crps Awareness

Fascia

Fascia Flossing

Muscle Groups To Workout

Massage Therapy School

Massage Therapy Quotes

Fascia Blasting

Massage Marketing

After only a few weeks, Gaye has discovered the amazing benefits of following the Block Therapy programs each day, for just 30 minutes. She describes an increased flexibility and range of motion, including being able to "get up from the floor unaided", which she hasn't been able to do for a few years. . . . #blocktherapy #blocktherapybliss #flexibility #movement #fascia #fasciarelease Block Therapy, Therapy Healing, Slow Aging, Sides For Ribs, Healing Therapy, The Floor, Each Day, Get Up, 30 Minutes

Side Ribs

After only a few weeks, Gaye has discovered the amazing benefits of following the Block Therapy programs each day, for just 30 minutes. She describes an increased flexibility and range of motion, including being able to "get up from the floor unaided", which she hasn't been able to do for a few years. . . . #blocktherapy #blocktherapybliss #flexibility #movement #fascia #fasciarelease

Helen Ronnenbergh ~ helping you with relief from chronic pain

Therapy Healing

Healing Therapy

Block Therapy on Instagram: "Do you struggle with stubborn areas of fat on your arms? ❎ Try this exercise to help rid the appearance of cellulite. All you need is a rolled up towel! ✅ REMINDER: Hold each position for a minimum of 3️⃣ minutes while breathing diaphragmatically! Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy" Instagram, Block Therapy, All You Need Is, Tips And Tricks, Follow Us, Hold On

Instagram

Block Therapy on Instagram: "Do you struggle with stubborn areas of fat on your arms? ❎ Try this exercise to help rid the appearance of cellulite. All you need is a rolled up towel! ✅ REMINDER: Hold each position for a minimum of 3️⃣ minutes while breathing diaphragmatically! Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy"

Elissa Ducharme

All You Need Is

Tips And Tricks

Instagram, Block Therapy, Follow For More, Make Sure, Tips And Tricks, To Work, It Works, Let It Be

Instagram

Elissa Ducharme

Follow For More

Tips And Tricks

Clutching a piece of handcrafted cedar wood in her hand, Shelley Elhatton said she’s unrecognizable from a year ago. Elhatton, 53, a registered nurse by profession, also recently became a Certified Block Therapy instructor with Fluid Isometrics. Block Therapy, Manitoba Canada, Registered Nurse, Cedar Wood, New Hope, A Year Ago, Life Changes, A Year, How To Become

Jun 2015: Breathing new hope into injured soul changed her life

Clutching a piece of handcrafted cedar wood in her hand, Shelley Elhatton said she’s unrecognizable from a year ago. Elhatton, 53, a registered nurse by profession, also recently became a Certif...

Shelley Elhatton

Manitoba Canada

Registered Nurse

Block Therapy on Instagram: "Rotator Cuff Injury? Try This! Do you have a rotator cuff injury? 🤕 This position is the best way to help with pain relief and recovery. ✅ All you need is a rolled up towel! Remember to stay in this position for a minimum of three minutes while breathing diaphragmatically. 🎉 BONUS: Dynamic W’s To learn more, follow us on TikTok @quinncastelane #blocktherapy #rotatorcuffinjury #rotatorcuff #injury #recovery #strengthen #mobility #painrelief #fascia #painfree" Block Therapy, Rotator Cuff Pain, Rotator Cuff Injury, Injury Recovery, Rotator Cuff, Pain Free, Pain Relief, All You Need Is, To Learn

Block Therapy

Block Therapy on Instagram: "Rotator Cuff Injury? Try This! Do you have a rotator cuff injury? 🤕 This position is the best way to help with pain relief and recovery. ✅ All you need is a rolled up towel! Remember to stay in this position for a minimum of three minutes while breathing diaphragmatically. 🎉 BONUS: Dynamic W’s To learn more, follow us on TikTok @quinncastelane #blocktherapy #rotatorcuffinjury #rotatorcuff #injury #recovery #strengthen #mobility #painrelief #fascia #painfree"

Elissa Ducharme

Rotator Cuff Pain

Rotator Cuff Injury

Injury Recovery

All You Need Is

Myofascial Release Massage, Yoga Blocks Exercises, Restorative Yin Yoga, Restorative Yoga Sequence, Roller Workout, Yin Yoga Sequence, Restorative Yoga Poses, Two Blocks, Sup Yoga

Myofascial Release Techniques You Can Do With Just 2 Blocks

Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be...

Amy Christensen

Myofascial Release Massage

Yoga Blocks Exercises

Restorative Yin Yoga

Restorative Yoga Sequence

Yin Yoga Sequence

Restorative Yoga Poses

Couples Therapy Exercises, Family Therapy Activities, Family Communication, 5am Club, Marriage Therapy, Communication Relationship, Relationship Therapy, Marriage Help, Healthy Communication

Communication Blocks

At the foundation of all our relationships is the ability to communicate effectively. When we are able to express our thoughts, feelings and ideas about each other, to each other, in a way that is understood by the other, we start to feel closer and more connected. In families, this need to be understood and connected is becoming increasingly important in a world fragmented with social media and pressure to succeed. However, 'Communication Skills 101' classes are rarely taught in schools and

DAWNE MATTSON-DIPRIMIO

Couples Therapy Exercises

Family Therapy Activities

Family Communication

Marriage Therapy

Communication Relationship

Relationship Therapy

Healthy Communication

Block Therapy on Instagram Instagram, Block Therapy, Sciatica, May 11, The Whole, On Instagram

Instagram

Block Therapy on Instagram

Elissa Ducharme